Here's a list of 100 long-lasting foods that are great for prepping and storing, along with their benefits . I highly recommend mylar bags with deccicant packets for a much longer storage life.
Including glass jar storage for some of these items kept in a cool and dry room to have the perfect food insurance .
White Rice - Stores well, high in calories, and versatile.
Beans - Rich in protein, fiber, and essential nutrients.
Lentils - Quick to cook, nutritious, and high in protein.
Pasta - Long shelf life, high in carbohydrates.
Rolled Oats - Good source of carbs and fiber; easy to prepare.
Powdered Milk - Long-lasting and a good source of calcium and vitamin D.
Honey - Never spoils and is a natural antibiotic.
Sugar - High caloric content and stores indefinitely.
Salt - Essential for flavor and preservation, maintains essential minerals.
Wheat Berries - Can be ground into flour or cooked whole.
Cornmeal - Versatile for baking and cooking, high in carbs.
Instant Coffee - Long shelf life and provides a caffeine boost.
Tea - Long-lasting and provides various antioxidants.
Canned Tuna /pink salmon - High in protein and omega-3 fatty acids.
Canned Chicken - Ready to eat, high in protein.
Canned Vegetables - Long shelf life and retain most nutrients.
Canned Fruits - Retain vitamins and are a good sugar source.
Canned Beans - Ready to eat and nutritious.
Bouillon cubes - Used for flavor and as a broth base.
Jerky - High in protein and lasts a long time.
Dried Fruits - High in sugar and vitamins.
Dried Vegetables - Easy to rehydrate and use in meals.
Nut Butters - High in fat and protein.
Nuts and Seeds - Good sources of fats, proteins, and other nutrients.
Coconut Oil - Has a long shelf life and is versatile in cooking.
Olive Oil - Healthy fats and long shelf life.
Vinegar - Useful for cooking and preservation.
Baking Soda - Used for baking and cleaning.
Baking Powder - Essential for baking.
Yeast - For bread making.
Flour - Staple for baking and cooking.
Corn Starch - Thickening agent for cooking.
Potato Flakes - Instant preparation and high in carbs.
Hard Cheese - Wax-coated can last for a long time when stored properly.
Spam - High in calories and protein.
Dried Pasta - Long shelf life and easy to cook.
Ramen Noodles - Quick to cook and very long-lasting.
Instant Mashed Potatoes - Easy to prepare and comforting.
Cereal - Ready to eat and often fortified with vitamins.
Protein Bars - Compact, high in protein and calories.
Energy Bars - Provide quick calories and nutrients.
Chocolate - Good for morale, calories, and energy.
Dried Beans - Economical, high in protein and fiber.
Chickpeas - High in protein, fiber, and versatile.
Canned Soup - Easy meal and long-lasting.
Canned Stew - Hearty meal with a long shelf life.
Canned Chili - Ready to eat, filling, and nutritious.
Soy Sauce - Long shelf life and adds flavor.
Mustard - Long-lasting and adds flavor.
Ketchup - Long shelf life and versatile condiment.
Maple Syrup - Natural sweetener with a long shelf
life.
Apple Cider Vinegar - Useful for health and preservation.
Molasses - Nutritious sweetener with a long shelf life.
Soy Milk - Non-perishable and a good source of protein.
Almond Milk - Non-dairy and long-lasting.
Seaweed - Long shelf life and rich in vitamins and minerals.
Quinoa - High in protein and easy to prepare.
Barley - Nutritious and versatile grain.
Rye - Can be used for baking and making cereals.
Couscous - Quick to prepare and a good carb source.
Bulgur - Easy to cook and nutritious.
Freeze-dried Meals - Long shelf life and easy to prepare.
Dehydrated Meals - Just add water for a quick meal.
Meal Replacement Shakes - Nutritious and easy.
Canned Coconut Milk - Good for cooking and as a dairy substitute.
Sardines - High in omega-3 fatty acids and protein.
Anchovies - Small, oily fish with a long shelf life.
Pickles - Can be stored for long periods and are a probiotic.
Olives - Healthy fats and can be stored for long periods.
Hard Salami - Dried meat, high in protein and fat.
Corned Beef - Canned variety lasts long and is high in protein.
Dried Cod - Long-lasting seafood option.
MREs (Meals Ready to Eat) - Designed for long storage and easy preparation , add chia seeds with it for better digestion.
Tahini - High in fat and flavor, long shelf life.
Popcorn - Stores well and can be popped for a quick snack.
Sunflower Seeds - High in fat, protein, and stores well.
Pumpkin Seeds - Nutritious and long-lasting.
Beef Bouillon - For making broth or adding flavor.
Chicken Bouillon - Adds flavor and can be used as a soup base.
Vegetable Bouillon - Adds flavor and is versatile.
Dried Peas - High in protein and fiber, easy to store.
Dried Corn - Can be ground or cooked whole.
Canned Pumpkin - Nutritious and versatile for baking.
Canned Tomatoes - Versatile for cooking, rich in vitamins.
Tomato Paste - Concentrated flavor and nutrients.
Tomato Sauce - Ready to use in meals, long shelf life.
Canned Pears - Sweet, can be used in desserts or as a snack.
Canned Peaches - Rich in vitamins, ready to eat.
Canned Pineapple - Keeps well and is rich in vitamin C.
Canned Grapefruit - Preserved and ready to eat, high in vitamin C.
Dried Jerky (various meats) - Diverse flavors, high in protein.
Evaporated Milk - Long shelf life, used in cooking and baking.
Condensed Milk - Sweetened and good for desserts.
Pemmican - Traditional dense food high in calories and nutrients.
Ghee - Clarified butter that has a long shelf life.
Canned Pie Filling - Ready to use and long-lasting.
Canned Salsa - Adds flavor and has a decent shelf life.
Canned Spaghetti Sauce - Ready to use and stores well.
Dried Shrimp - Long-lasting and can add flavor to meals.
Instant Eggs - Easy to store and use in cooking.
These foods are excellent for long-term storage due to their durability, nutritional content, and ease of preparation. They can help ensure food security in emergency situations or during extended periods without access to fresh supplies.
With today's high inflation and food chain uncertainty , you will be surprised what stocking up on these items can do for you and your family in the long term situation .
(Prep tip ) Stock up to what your sq ft space is also adding a dehumidifier in your custom pantry / closet / kitchen pantry / basement / bunker / container / vehicle ETC .
*Do not overflow your preps* catalog all your dates and prices of what that item is and how much that item was , and follow your FIFO rule !
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